Letting someone in through therapy can be deeply vulnerable. I strive to approach our space in a way that honors that emotional risk — one that is safe and attuned, and that is respectful of boundaries and each person’s unique journey.

Emotions are a vital compass for connecting with self and others. In environments of attunement and safety, emotions help orient, invite support, and foster meaningful bonds. In environments marked by misunderstanding, neglect, judgment, or punishment, suppressing parts of the self may be the only way to stay safe. Over time, this can create disconnection from natural emotional cues and foster the belief that it is not possible to fully express oneself, have needs or boundaries, or experience agency while also remaining connected to others. Symptoms, such as anxiety or depression, often emerge as a response to this painful bind.

Therapy provides space to gently explore these patterns and develop a more compassionate connection with one's inner experience. My approach is depth-oriented and relational. I aim to support exploration of present and past experiences with curiosity and care. When empathically seen, one's inner experience can be understood, validated, and integrated — making it possible to reconnect with internal signals. This process often unfolds gradually and may sometimes feel uncomfortable, especially when earlier expressions of authenticity were met with disconnection or loss.

By cultivating awareness, reconnecting with emotion, and integrating parts of the self that once had to be hidden, therapy can nurture self-trust and the safety needed to move toward what feels meaningful and aligned.